How to break a sugar addiction?

Are you a sugar addict? Almost everyone everywhere around the world is a sugar addict. We all love sugary foods and drinks because it is good for the taste. Candies, chocolates, ice cream, pastries, cookies, cakes, doughnuts, sugary drinks- who can resist? Now, is there anything bad about this sweet stuff? There’s nothing wrong about … Read moreHow to break a sugar addiction?

What are Prebiotic Foods?

Prebiotics foods are foods rich in un-digestible fiber that serve as foods for the probiotics or good bacteria in the large intestine. The more prebiotics you eat, the more efficiently these live probiotic bacteria work and the healthier your gut will be. There are two types of food fiber: digestible and undigestible. Digestible fibers are … Read moreWhat are Prebiotic Foods?

Traditional Medicine – An Alternative Solution

  Traditional medicine is “the knowledge, skills, and practices based on the theories, beliefs, and experiences indigenous to different cultures, used in the maintenance of health and in the prevention, diagnosis, improvement or treatment of physical and mental illness” There are many different systems of traditional medicine and the philosophy and practices of each are influenced by … Read moreTraditional Medicine – An Alternative Solution

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