The Battle Inside our Body Our body is composed of roughly 37 trillion cells. From time to time cells die and replenished with new ones. But did you know that we have ten times more bacterial cells than our own cells? Most of them respect boundaries and are harmless. When others become unruly and invade … Read moreTransfer Factor 4Life
Why is Exercise Important? Most people today are so busy and have no time for physical activity. Some are just so lazy that instead of using the stairs one level up or down would use the elevator. Instead of walking to a grocery store 300 meters away would use the car. Here are some of … Read moreWhy is Exercise Important?
Are you a sugar addict? Almost everyone everywhere around the world is a sugar addict. We all love sugary foods and drinks because it is good for the taste. Candies, chocolates, ice cream, pastries, cookies, cakes, doughnuts, sugary drinks- who can resist? Now, is there anything bad about this sweet stuff? There’s nothing wrong about … Read moreHow to break a sugar addiction?
Prebiotics foods are foods rich in un-digestible fiber that serve as foods for the probiotics or good bacteria in the large intestine. The more prebiotics you eat, the more efficiently these live probiotic bacteria work and the healthier your gut will be. There are two types of food fiber: digestible and undigestible. Digestible fibers are … Read moreWhat are Prebiotic Foods?
Traditional medicine is “the knowledge, skills, and practices based on the theories, beliefs, and experiences indigenous to different cultures, used in the maintenance of health and in the prevention, diagnosis, improvement or treatment of physical and mental illness”. There are many different systems of traditional medicine, and the philosophy and practices of each are … Read moreTraditional Medicine – An Alternative Solution