What are Prebiotic Foods?

Prebiotics foods are foods rich in un-digestible fiber that serve as foods for the probiotics or good bacteria in the large intestine. The more prebiotics you eat, the more efficiently these live probiotic bacteria work and the healthier your gut will be. There are two types of food fiber: digestible and undigestible. Digestible fibers are … Read moreWhat are Prebiotic Foods?

Traditional Medicine – An Alternative Solution

  Traditional medicine is “the knowledge, skills, and practices based on the theories, beliefs, and experiences indigenous to different cultures, used in the maintenance of health and in the prevention, diagnosis, improvement or treatment of physical and mental illness”. There are many different systems of traditional medicine, and the philosophy and practices of each are … Read moreTraditional Medicine – An Alternative Solution

ABOUT

Hi everyone! Welcome to my “Healthy-Livings” website. ‘Health is Wealth‘ is a famous saying that refers to the importance of health to us. If we are not healthy then we will not be able to enjoy the materialistic wealth gathered by us. Health is a wealth that money can’t buy. Healthy living is having the … Read moreABOUT

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