Prebiotics foods are foods rich in un-digestible fiber that serve as foods for the probiotics or good bacteria in the large intestine. The more prebiotics you eat, the more efficiently these live probiotic bacteria work and the healthier your gut will be. There are two types of food fiber: digestible and undigestible. Digestible fibers are … Read moreWhat are Prebiotic Foods?
What are Probiotic Foods? The bacteria cultures in our body are much more than the total count of our body cells, outnumbering it by 10:1. We’re composed mainly of good and bad bacteria and whatever we do, we will not be free of bad bacteria. Our colon needs to be slightly acidic, to avoid the … Read moreWhat are Probiotic Foods?