What are Prebiotic Foods?

Prebiotics foods are foods rich in un-digestible fiber that serve as foods for the probiotics or good bacteria in the large intestine. The more prebiotics you eat, the more efficiently these live probiotic bacteria work and the healthier your gut will be. There are two types of food fiber: digestible and undigestible. Digestible fibers are … Read moreWhat are Prebiotic Foods?

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